Physical Culture or "Physi" as it is commonly known, is a unique competitive sport combining dance, floor and standing exercises for girls and ladies aged from 3 years up. Based on basic ballet and modern dance, Physi is great for physical fitness, flexibility, coordination and posture, and builds confidence through participation in competitive events.
Have fun, make friends and keep fit!
Improve your strength, flexibility, coordination and confidence in a fun and friendly atmosphere.
Each year girls and ladies learn a new syllabus of routines which are refined and improved through regular classes and culminate in competitions for both individuals and teams of six. State Grand Finalists in individual competition perform at the Sydney Town Hall in November of each year, the winner of each age group being named Grand Champion Girl.
Competitions are not compulsory but generate a feeling of togetherness and club spirit.
Physi is enjoyed by girls and ladies of all ages.
Girls from 3 years of age are welcome to join our clubs. They then progress through all age groups until they reach 17 years of age when they become members of our Senior Girls. They are able to stay in these ranks until ready to join our Ladies classes.
Of course girls and ladies may join a suitable class at any age and at any level of fitness. We have many ladies coming back to physi having been members as children. They find the exercise, fun and friendship just the thing to keep both mind and body active and many mothers and daughters have the pleasure of enjoying a common bond - their love of Physi.
